Rules for Raising Fit Children
- No fast food ever
- No soda in the house
- Pack their lunch every day
- Sit down family dinner every night. Meats, fish, vegetables, fruit for dessert
- Talk about nutrition and lead by example
- Cakes and ice cream are for special occasions only - birthdays, Thanksgiving
- Get them into sports and activities that require exertion
- Limit TV and computer time
