Focusing is about saying no.
~ Steve Jobs
It is written -
One who's heart is not content
will never know happiness.
~ Chinese proverb, as mentioned in China Sky (1945)
Here's what I do when I'm feeling down:
I get very quiet and very still...
And I say to myself:
"Everyone in the world is as miserable and empty as I am.
They're just better at pretending."
Try it sometime, it may bring your some peace.
~ Mom, in the The Edge of Seventeen